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I'm not overweight, but it's something that every woman in my family has had to tackle. My mother fought the extra pounds, and my grandmother had to fight even longer and harder. And me, I used to weigh 20 pounds more than I do right now.
I can't take credit for intentionally losing the extra 20 pounds, it just kind of happened, because one day I changed my thinking. So I was intrigued when I started reading, "French Women Don't Get Fat: The Secret of Eating For Pleasure," because eating for pleasure--that was the change in my thinking.
Sample the book for yourself. I think you'll like it. I have ten copies to give away and when you send me an email, with your thoughts about the book, you're automatically entered in the drawing. I'll forward your comments on to the author.
To sample French Women Don't Get Fat: The Secret of Eating For Pleasure, by Mireille Guiliano go to: http://www.emailbookclub.com/alt/fren1.htmlThanks for reading with me. It's so good to read with friends.